Today was meant to be a 4 miler according to the training guide and I had planned to tack on a few more but it wasn't in the cards. Spen made it home from work a bit later than planned and then we had a lively discussion about a possible trip to Centre Parcs with friends this coming fall. We haven't seen each other much over the last few days so debated if I'd even go out tonight at all. . . this took a while to decide as I really wanted us all to have dinner as a complete family but also wanted to keep to the schedule and get home before dark.
All of that talking didn't see me out of the house til quarter past five. I knew a long walk wouldn't be possible as I don't like being out on the canal in true darkness - all on my own - so I decided to see if I could be a bit speedier and do a sort of 3 mile 'sprint.' Is there such a thing as sprinting in terms of walking? I'm still not sure but I know that I was averaging over 5 miles an hour!!
3.11 miles - 5382 steps - 36.52.68
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